All features
Everything TrackFlow Does, in One App
Nutrition, habits, sleep, water, mood, body metrics, analytics — and an AI coach that ties them all together.
Nutrition Tracking
Log food from a growing Indian + global database. Scan barcodes for packaged foods. See macro and micronutrient breakdowns for every meal.
Nutrition deep-dive →9:41
Habit Tracker
Daily habits with streaks, weekly grids, and AI insights about your consistency. Build routines that actually stick.
Explore the habit tracker →9:41
AI Coach
A 24/7 coach that reads your nutrition, habits, sleep and mood and gives you specific next steps — not generic tips.
Meet the AI Coach →9:41
Smart Analytics
Calorie trends, habit completion, sleep and weight charts. Weekly AI-generated insights flag patterns you'd miss.
Try it free →9:41
Daily Dashboard
Your whole day on one screen: habits, calories, water, sleep and an AI insight tailored to today.
Get TrackFlow →9:41
Start Your Health Journey Today
Free download. No subscription needed to start.
